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Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood.

In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse.

You may purchase things you don’t need and can’t afford just to experience the excitement of placing the winning bid. Compulsive web surfing, watching videos, playing games, searching Google, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.

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After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.

Smartphone addiction can encompass a variety of impulse-control problems, including: Virtual relationships.

A 2014 study found a correlation between high social media usage and depression and anxiety.

Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.

Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.

Last modified 03-Jan-2016 20:46