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In addition to being healthy and empowering, these habits will also make you generally more intriguing and attractive to whomever you happen to be dating. Try, try, try not to overanalyze. There are fewer things more tempting and entertaining than the three-hour brunch or happy hour catch-up with your girlfriends during which the conversation revolves around interpreting the mixed-signal text messages from your latest dating prospect. However, these conversations—especially when they turn into repetitive rants—can be counterproductive. But really, what do your friends know better or more about this situation or relationship than you? You were there when he kissed you goodbye after the date or sleepover.

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Best for general fitness, calorie and sleep tracking. An activity tracker is a moderately priced wristband or pocket device that has become increasingly popular.. Activity trackers use accelerometers, which are a very accurate and reliable step-counting mechanism.

The original North American version, designed by Nintendo of America industrial designer Lance Barr [65] who previously redesigned the Famicom to become the NES [66] , has a boxy design with purple sliding switches and a dark gray eject lever. The loading bay surface is curved, both to invite interaction and to prevent food or drinks from being placed on the console and spilling as had happened with the flat surfaced NES. All versions incorporate a top-loading slot for game cartridges, although the shape of the slot differs between regions to match the different shapes of the cartridges.

This, along with the particularly light color of the original plastic, causes affected consoles to quickly become yellow; if the sections of the casing came from different batches of plastic, a “two-tone” effect results. Cartridges may also contain battery-backed SRAM to save the game state, extra working RAM, custom coprocessors, or any other hardware that will not exceed the maximum current rating of the console.

The North American version’s buttons are colored to match the redesigned console; the X and Y buttons are lavender with concave faces, and the A and B buttons are purple with convex faces. Many of these devices were modeled after earlier add-ons for the NES: Hudson Soft , under license from Nintendo, released the Super Multitap , a multiplayer adapter for use with its popular series of Bomberman games. Some of the more unusual controllers include the BatterUP baseball bat, the Life Fitness Entertainment System an exercise bike controller with built-in monitoring software , [79] and the TeeV Golf golf club.

The Super Game Boy touts several feature enhancements over the Game Boy, including palette substitution, custom screen borders, and access to the SNES console’s features by specially enhanced Game Boy games. They can also be used to play illicit ROM images or to create copies of rented video games, violating copyright laws in many jurisdictions. Satellaview with Super Famicom Japan saw the release of the Satellaview , a modem which attaches to the Super Famicom’s expansion port and connected to the St.

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Lengle and Lew Levenson. The hour clock is a convention of time keeping in which the day runs from midnight to midnight and is divided into 24 hours, indicated by the hours passed since midnight, from 0 to This system is the most commonly used time notation in the world today. The film is made up of two segments, Sigurna kuca, directed by Kristijan Milic, and Ravno do dna, directed by Goran Kulenovic.

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The best gym in the city is and why: The staff is friendly, and has been helpful to me. My only complaint is that they need more water fountains.

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By Heather Dockray Parker would have to “lose at least 50 pounds” before he could even think about hormone replacement therapy, which would help him transition to a more traditionally masculine physique. Fifty pounds is a high bar for anyone to meet, but it was a particular obstacle for Parker who, at the time of his transition, was struggling with severe depression and body dysmorphia.

Living in the rural South, he didn’t have a trans-friendly gym nearby. Parker hired several different personal trainers, but they only wanted to “reinforce” traditional gendered fitness aesthetics. Parker obtained a degree in physical therapy and became certified in medical exercise training. He shed the 50 pounds, gathered all the tools he gained along the way, and brought them to the place where they could be most useful — Instagram.

Online training offers consumers the individualized nagging many newcomers to fitness require, often at a lower cost than offered by gyms. And a growing, if still relatively tiny, percentage of those trainers are trans and non-binary, who are able to cater to demographics previously considered out of reach.


Electrohome clearly wanted to make a simple yet comprehensive home karaoke solution, and I have to say they did a fantastic job with this little unit. From a family perspective, the EAKAR ticks every box – it’s lightweight, portable , durable, but also quite powerful when it comes to audio input options and it’s built-in speakers.

This unit really has two different “modes” – standalone, and as an integrated part of your home media setup. The unit does have integrated speakers as well, which definitely perform at an acceptable level given the unit’s size and affordability. That all being said, this Electrohome karaoke setup shines even more so when you hook it up to your TV or computer via the included RCA cable.

You can now take advantage of huge on-screen lyrics and powerful external speakers to enhance your karaoke experience, with the EAKAR serving as a centerpiece that routes audio and accepts microphone inputs.

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Other dryer options Why you should trust us I started writing about appliances in for Reviewed. Most of what we learned about full-size washers is still relevant here, though the dryer situation is more complicated. For additional research, we got in touch with Chaim Shanet, repair technician for Mr. We researched the picks in this guide; we did not test them.

Compared with full-size washers and dryers, compacts are a bit of a mystery because fewer experts know as much about them, fewer user reviews get published, and testing outlets like Consumer Reports and Reviewed. If you have more questions, you should talk to a good dealer in your area. All told, we spent about 25 hours researching our picks for this guide, tracking 22 compact washers and 24 compact dryers, plus 19 portable washers for our budget pick.

In the US and Canada, a full-size washer or dryer is usually 27 inches wide, 30 inches deep, and at least 36 inches tall. They need hot- and cold-water plumbing hookups and some kind of drainage for the washer, plus a volt outlet and ventilation for the dryer. Most models are the size of a dishwasher, but some are even smaller. Small apartments or condos, tiny houses, or older homes built before laundry rooms became standard are all common settings for compact laundry.

Compacts, even the best models, do have downsides: Compact dryers almost always work slower than full-size ones.

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I knew nutrition was going to be my direction from the time I arrived at the University of Nebraska back in January of ’82, but back in those days you had to have some dual utility strength or medicine to find employment, so I tested the waters under Boyd Epley UNL Strength Coach and got traction after sending him this letter yes from a typewriter. Epley had piles of similar letters, but it was the nutrition ambitions that pulled this letter out of the pile and began what is now a 30 plus year adventure working in athletics 30 years in ‘ We stand on the shoulders of folks like George who took the time to invest in a bunch of wet behind the ears kids.

We all worked full time plus and managed to pull off college at the same time as undergraduates! Not sure how we did it with Epley playing the task master role.

The Mass Media’s “Hookup” Culture Is Ruining America’s View of Sex. In an interview about her Lifetime Original Movie LOVE BY THE 10 th DATE, Diana Anderson-Tyler is the author of multiple books on Faith and Fitness and she is a co-owner and coach at CrossFit

As a Hadrian’s Wall specialist, we offer a wide selection of itineraries ranging from 5 to 11 days. The path follows the River Tyne for most of this section and gives a real insight into the industrial history of Newcastle and the ongoing regeneration of this vibrant city. Newburn to Heddon-on-the-wall This is where you begin to really leave the city and its urban features. After leaving the river the path climbs gently past the golf course and up the hill to Heddon.

This small town has a couple of local pubs and facilities include a post office and small shop. Heddon has limited overnight accommodation so you may be staying in Wylam or slightly outside the village. Heddon-on-the-wall to East Wallhouses From Heddon you join the Roman Road and begin to see ever more frequent signs of the wall itself.

After a couple of miles, you pass the Vindolanda Roman Fort and then negotiate a few small climbs.

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Risk Scenario A Recall Nightmare: Food Product Contamination Kills Three Unborn Children A failure to purchase product contamination insurance results in a crushing blow, not just in dollars but in lives. The hypothetical, yet realistic stories, showcase emerging risks that can result in significant losses if not properly addressed.

The events depicted in this scenario are fictitious.

Lifetime Fitness Careers. Lifetime Fitness Romeoville. Lifetime Fitness Sugarloaf. Lifetime Fitness Summerlin. Sitemap. Audiophiles will also appreciate the sturdy five-way binding posts, which both provide a variety of secure hookup options and preserve the nuances of the source music. The speakers hail from JBL’s Northridge E Series.

A healthy lifestyle is much more than a workout routine or a diet. These books address it all — attitude, humor, philosophy, culture, environment. We are what we choose to be, simple enough. That is not to say that we cannot use the occasional carrot at the end of the stick or perhaps a whip hanging over our heads. The author is a psychiatrist and shares his observations and lessons from a lifetime of listening, helping and living. It offers a good perspective from which to begin your overview, and a very readable format.

Directed to women, it has a great deal for any person interested in combining the best resources and natural approaches to self-transformation. It connects all the dots between factors affecting our appearance, our minds and bodies and environments. The author challenges many long-standing edicts about beauty and health. It is truly about vitality.

The beauty she discusses is the real thing! Jorge Cruise’s 8 Minutes in the Morning is another realistic and doable routine-oriented book. An experienced fitness coach, Cruise includes resources and charts to facilitate your individual progress and commitment to personal changes. You will, indeed, move with this book!

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Pacemakers What Is a Pacemaker A pacemaker is a small device that’s placed in the chest or abdomen to help control abnormal heart rhythms. This device uses electrical pulses to prompt the heart to beat at a normal rate. Pacemakers are used to treat arrhythmias ah-RITH-me-ahs. Arrhythmias are problems with the rate or rhythm of the heartbeat. During an arrhythmia, the heart can beat too fast, too slow, or with an irregular rhythm. A heartbeat that’s too slow is called bradycardia bray-de-KAR-de-ah.

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Here are five critical risk management steps psychiatrists, psychologists, counselors and social workers should take now to mitigate liability exposure. According to statistics compiled by the CDC in , nearly 8 percent of students had been in a physical fight on school property within the previous year, and 21 percent reported being bullied.

Six percent said they skipped at least one school day because they did not feel safe. Schools are increasingly battling violence, and when injured parties seek to hold someone accountable, behavioral health specialists often find themselves on the front lines. In order to provide the best care or guidance while also protecting themselves from liability, behavioral health specialists should follow these five steps: Obtain informed consent for adolescent clients from the right authorities.

Before they share such information, it is important to obtain informed consent from the person who has the legal authority for the child. This may inhibit any effort to prevent a violent act from taking place and increases liability exposure for the behavioral provider. The first step is identifying who has legal authority to provide consent. The type of record kept depends on the setting and scope of care provided. A psychiatrist working for a hospital system may use an electronic health record, for instance, while an outpatient social worker may use more informal means.

Determine your duty to warn about potential violence.

Hadrian’s Wall Walk

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Handling the plumbing for draining your shower can be exceedingly simple unless you go overboard. Handling Your Own Shower Drain Installation Project Whether you are a bathtub or shower person, most people look for shower only options when buying a home. This simple fact means more than a few homeowners spend a weekend upgrading or installing showers in their bathrooms.

Fortunately for you, it is a fairly simple process. A collector or pan refers to the horizontal surface located at the bottom of the shower. The collector typically consists of a non-slip surface slightly banked towards the center or wherever the drain is located. Combined with three to four inch walls around the side, the goal of your shower drainage plumbing is to get the water to flow to and down the drain. You can physically build a collector for your new shower, but you really need to think about it.

Do you really want to get into the complications of getting the sloping correct, not to mention making sure every aspect of it is waterproof? And I mean every aspect! It is much easier to simply buy a pre-cast collector online or at your local Lowes, Home Depot or hardware store. Building one might sound like a great idea, but you will probably feel differently after a couple of hours.

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